Curated Action

A-March

Track & Field / Sprinting

A-March is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

A-March

Marching drill emphasizing the forceful downward stroke of the leg into the track with about 85 percent foot surface contact. Sets, reps, and rest are not specified.

Key points

  • Maintain upright posture and stable hip position from the A-walk
  • Drive the foot down forcefully into the ground
  • Eliminate bouncing and focus on driving downward with power

Common mistakes

Adding an unwanted bounce instead of driving the foot straight down into the ground.

Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeSprinting Techniques: 6 Essential DrillsTrack & Field / Sprinting

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