Curated Action

90/90 Shin Box Hip Transitions

GolfMobility & Recovery

90/90 Shin Box Hip Transitions is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
Sourceyoutube.com/watch?v=XV6X3NZnWlk
AuthorYouTube creator

90/90 Shin Box Hip Transitions

Start seated on the floor in a 90/90 position with both hips and knees bent at 90 degrees. Hold arms out in front with light core tension, then smoothly transition the legs from side to side to alternate internal and external hip rotation while maintaining an upright posture.

Key points

  • Position both lead and trail hips and knees at 90 degrees
  • Extend arms forward to create tension through the upper body and brace the core
  • Stay tall and upright through the trunk as you rotate side to side
  • Place hands behind on the ground for support if sitting fully upright is too tight

Common mistakes

Excessively slumping or collapsing the torso instead of striving to stay tall through the spine.

Sets: 1Rest: 1 minEst. duration: 1 min 1 sec
GolfMobilityHip MobilityInternal RotationExternal Rotation90/90VideoAuto ExtractedYoutube4 Must Do Golf Mobility Exercises

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