Curated Action

90-90 Hip Forward Hinge & Trail Hip Liftoff (Right Lead)

GolfMobility & Recovery

90-90 Hip Forward Hinge & Trail Hip Liftoff (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

90-90 Hip Forward Hinge & Trail Hip Liftoff (Right Lead)

Hold the 90-90 position with right leg forward; hinge the torso over the right front shin to stretch the glute/external rotators, then sit tall and work trail-hip active activation.

Key points

  • Hinge forward from the hip crease keeping a flat, neutral spine
  • Direct the sternum toward the center of the right shin
  • Breathe into the right glute without rounding the upper back

Common mistakes

Rounding through the lower back to lower the head rather than hinging at the hips.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
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