Curated Action

90-90 Hip Forward Hinge & Trail Hip Liftoff (Left Lead)

GolfMobility & Recovery

90-90 Hip Forward Hinge & Trail Hip Liftoff (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

90-90 Hip Forward Hinge & Trail Hip Liftoff (Left Lead)

Flip sides into a 90-90 with left leg forward; fold the flat torso across the left front shin to improve lead-hip mobility for the golf follow-through.

Key points

  • Maintain long spine from tailbone through crown
  • Feel the active stretch in the deep left hip capsule and piriformis
  • Press the front knee gently into the floor on the return

Common mistakes

Hiking the left shoulder or collapsing the chest.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 58 sec
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