Curated Action
Basketball
7-Spot Pressure Shooting Closeout
The workout rotates through seven designated perimeter spots around the arc, requiring five made shots out of seven at each spot before advancing to the next.
13 sec0:00 / 0:13
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Rotate through 7 designated perimeter spots around the arc. At each spot, make 5 out of 7 shots (maximum 2 misses allowed) before advancing to the next spot to conclude the workout.
Key points
- Treat every rep with game-speed focus and concentration
- Maintain identical footwork and follow-through mechanics across all 7 spots
- Reset mentally if you miss a shot to prevent consecutive misses
Common mistakes
Allowing frustration from misses to alter shot arc and release speed.
Practice settings
- Sets
- 7
- Hits
- 5 hits
- Attempts
- 7 attempts
- Rest
- 1 min
- Est. duration
- 13 sec
Full BodyPressure Shooting
AI-assisted content