Curated Action

5 Box Jumps

Track & Field / Sprinting

5 Box Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

5 Box Jumps

Fourth drill of the workout, explicitly titled and demonstrated for 5 box jumps onto a bleacher bench. Rest is not specified.

Key points

  • Explosive vertical jump driving arms upward
  • Tuck knees to land softly on top of the surface
  • Step down and reset between jumps
Sets: 1Reps: 5 repsRest: 1 minEst. duration: 6 sec
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