Curated Action

4th Drill: Instep Shuffle

General Training

4th Drill: Instep Shuffle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14

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Original video

4th Drill: Instep Shuffle

On-screen text prescribes 3 sets of 45 seconds with cones set 1 yard apart. Stated in video to improve tight space control and the weight of your passes.

Key points

Set cones 1 yard apart

Sets: 3Duration: 45 secRest: 1 minEst. duration: 14 sec

VideoAuto ExtractedYoutube5 Ball Mastery Drills To Improve Your Technique At Home.

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