Curated Action

4-Stage Spiked Acceleration Buildups

Track & Field / Sprinting

4-Stage Spiked Acceleration Buildups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

4-Stage Spiked Acceleration Buildups

Final spiked acceleration sequence consisting of 4 progressive buildups (excels) down the track, incrementally increasing speed with each rep to reach full sprint intensity before the main workout. Sets and rest intervals are not specified.

Key points

  • Perform 4 acceleration buildups wearing sprint spikes
  • Build speed progressively each repetition rather than sprinting maximal effort on the first rep
  • Feel out body mechanics and ensure nervous system readiness for top-speed running

Common mistakes

Sprinting at 100% maximum velocity on the very first buildup rep.

Sets: 1Reps: 4 repsRest: 1 minEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeEasy Sprint Warm Up Routine 🔥With Olympic Pro Sprinter Aaron Kingsley Brown

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