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4-on-4 No Paint Drill
Defenders play live 4-on-4 with the primary objective of preventing any offensive dribble or pass penetration into the key (the 'house').
Key points
- Apply aggressive on-ball pressure without fouling
- Form a protective wall outside the paint and force contested outside shots
- Box out on every shot attempt and limit offense to one-and-done possessions
Common mistakes
Sagging too far off perimeter shooters or lunging and getting beaten off the dribble into the lane.
Sets: 3Rest: 1 minEst. duration: 16 sec
BasketballDefensePaint-Protection4-On-4Ball-PressureVideoAuto ExtractedYoutubeThe 7 Best Defense Drills For Basketball - From Top Defensive Expert!