Curated Action

4-Minute Continuous Transition Layup Drill

Basketball

4-Minute Continuous Transition Layup Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=dLNThHJw3tk
AuthorYouTube creator

4-Minute Continuous Transition Layup Drill

Full-court continuous layup drill running 2 minutes per side; the rebounder snaps an outlet pass to the sideline, the outlet player hits the sprinting cutter in the middle, and the cutter finishes at full speed.

Key points

  • Rebounder pulls the ball out of the net quickly and fires an on-target outlet pass
  • Outlet player catches wide and immediately advances the ball ahead to the sprinting finisher
  • Call out the receiver's name on every pass and convert layups at top sprint speed

Common mistakes

Failing to communicate verbally, lazy outlet passes to the middle, or missing high-speed layups off the backboard.

Sets: 3Rest: 1 minEst. duration: 20 sec
BasketballFinishingTransitionOutletsSpeed-LayupVideoAuto ExtractedYoutube5 Best Basketball Finishing Drills For Teams | Best Drills To Make More Layups

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