Curated Action

3x190m Curve Sprints

Track & Field / Sprinting

3x190m Curve Sprints is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

3x190m Curve Sprints

The spreadsheet specifies 3 repetitions of 190m at 20.5s pace. Start from a three-point stance on the bend. A rest interval is not specified.

Key points

  • Use a clean three-point start into the curve
  • Bring the right arm across the body to hold track position around the bend
  • Maintain an upright sprint posture and push down underneath the hips onto the straight
Sets: 3Distance: 190 mDuration: 21 secRest: 1 minEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeAuburn’S Sprint Factory: 100m & 200m Workouts

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