Curated Action

3x160m Tempo Sprints

Track & Field / Sprinting

3x160m Tempo Sprints is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

3x160m Tempo Sprints

The spreadsheet specifies 3 repetitions of 160m at 16.0s pace. Gemini describes 10–12 minutes of full recovery between repetitions; 600 seconds is the lower bound.

Key points

  • Accelerate smoothly through the first 30 meters
  • Keep hands active through the transition zone without overstriding
  • Keep hips tall and posture upright through the straightaway
Sets: 3Distance: 160 mDuration: 16 secRest: 10 minEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeAuburn’S Sprint Factory: 100m & 200m Workouts

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