Curated Action

3rd Drill: Outstep Role Taps

General Training

3rd Drill: Outstep Role Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Loading video credit…
Original video

3rd Drill: Outstep Role Taps

On-screen title displays '3RD DRILL: OUTSTEP ROLE TAPS' with a prescription of 3 sets of 45 seconds.

Key points

  • Count how many touches you can make in 45 seconds, then try to beat your score to make the drill harder
Sets: 3Duration: 45 secRest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutube5 Ball Mastery Drills To Improve Your Technique At Home.

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.