Curated Action

30m Posture Unfurling Repeats

Track & Field / Sprinting

30m Posture Unfurling Repeats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

30m Posture Unfurling Repeats

Third sprint distance of the workout, prescribed for 30 meters across 2 total rounds, concluding each round of the 10m-20m-30m ladder.

Key points

  • Keep eyes focused down toward the track to maintain acceleration posture
  • Unfurl the body gradually from the forward drive into upright posture without popping up suddenly
  • Deliver clean foot strikes under or slightly behind the center of mass

Common mistakes

Popping up prematurely from a forward drive angle to an upright stance rather than rising gradually.

Sets: 2Distance: 30 mRest: 1 minEst. duration: 13 sec
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