Curated Action

3-Point Stretch

General Training

3-Point Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
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Original video

3-Point Stretch

Warm-up stretch sequence: reach up, reach through, then reach behind the legs. Perform 10 reps.

Key points

  • Start with feet shoulder-width apart and reach both arms up.
  • Extend the shoulders and reach through, then all the way down behind the legs.
  • Use each rep to stretch the hamstrings, glutes, and shoulders.

Common mistakes

Stopping short instead of reaching down as far as possible.

Sets: 1Duration: 34 secCount: 1Rest: 1 minEst. duration: 34 sec
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