Curated Action

2nd Drill: Change of Direction

General Training

2nd Drill: Change of Direction is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

2nd Drill: Change of Direction

On-screen text prescribes 3 sets of 30 seconds.

Key points

  • Open your hips while changing direction
  • Angling your body toward the ball keeps you balanced and gives you much better control
Sets: 3Duration: 30 secRest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutube5 Ball Mastery Drills To Improve Your Technique At Home.

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