Curated Action
BasketballCardio & Conditioning
21 Game Drill
Combines a 21-point game with consecutive makes at spots, running to half court for a pull-up three, elbow two, and layup, performed under fatigue with elevated heart rate.
5 min 7 sec0:00 / 5:07
Video byStephen Curry
Original videoIncluded in this routine
Routine: Stephen Curry's Basketball Workout During The Off-SeasonCoaching notes
Combined drill: 21 game (3pt, 2pt, 1pt scoring) and consecutive makes at spots, performed under fatigue with elevated heart rate.
Key points
- Run to half court, shoot pull-up three (3pts), elbow two (2pts), layup (1pt) – repeat until 21 points.
- Between rounds of consecutive makes, play 21 game.
- Elevated heart rate important for game translation.
- Use deceleration moves for balanced transition shots.
Practice settings
- Sets
- 1
- Duration
- 5 min 7 sec
- Count
- 1
- Rest
- 3 min
- Est. duration
- 5 min 7 sec
ShootingConditioningTransitionHeart Rate
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