20m Parallel Shin Drive / Positive Shin Angles & Force Production

Before you start

• Complete the 10-meter sprint phase and rest fully
• Reset at the starting line with adequate energy recovery (3-6 minutes rest)

Movement sequence

1. Set up a 20-meter sprint distance following the initial 10m acceleration
2. Accelerate out while maintaining a strong forward lean
3. Drive legs through with shin angles kept parallel to the torso

Key points

• Strong forward lean maintained for as long as possible
• Shin angles parallel to the torso
• Transition from elliptical to more of a circular leg motion as speed builds, while keeping the forward lean

Common mistakes

Rounding the back when trying to force the forward lean Over striding due to lack of power, causing the foot to land ahead of the center of gravity and braking momentum

Practice notes

Longer forward lean duration allows more horizontal force to be put into the ground If the leg doesn't cycle fast enough, over striding forces the foot forward to prevent falling