Curated Action

20m Parallel Shin Drive

Track & Field / Sprinting

20m Parallel Shin Drive is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

20m Parallel Shin Drive

Second sprint distance of the workout, prescribed for 20 meters across 2 total rounds. Focuses on sustaining the forward drive angle as foot mechanics transition from elliptical to circular.

Key points

  • Maintain a strong forward lean with shin angles parallel to the torso
  • Sustain forward orientation to prolong horizontal force application into the ground
  • Allow leg action to naturally shift toward circular cycling without breaking torso posture

Common mistakes

Rounding the back to force an artificial forward lean, or overstriding ahead of the center of gravity.

Sets: 2Distance: 20 mRest: 1 minEst. duration: 14 sec
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