Curated Action
Basketball
2-Dribble Pull-Up Jump Shot - Top of the Key (Right/Left x 4 Makes)
A basketball shooting drill attacking left or right from the top of the key with two dribbles into a pull-up jump shot until making 4 shots in each direction.
1 min 41 sec0:00 / 1:41
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
From the top of the key, attack left or right with two dribbles into a pull-up jump shot until making 4 shots each direction.
Key points
- Low and aggressive attack angle on the first dribble
- Decelerate cleanly into shooting balance
- Elevate on balance over imagined contest
Common mistakes
Taking loose or wide dribbles away from shooting position.
Practice settings
- Sets
- 1
- Hits
- 4 hits
- Rest
- 1 min
- Est. duration
- 1 min 41 sec
Full BodyPull-Up ShootingLebron James - 1 Hour Workout (Uncut)
AI-assisted content