Curated Action

1v1 to Shot

General Training

1v1 to Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=4YJx-UjzgnE
AuthorYouTube creator

1v1 to Shot

Dribble at high speed using the laces toward a 4-cone simulated defender, execute a creative skill move or cut to create separation, and release a shot within one or two strides; repeat in the center, left wing, and right wing. Coach prescribes 6 reps on the left wing, 6 centrally, and 6 on the right wing (18 total reps per session), done twice weekly.

Key points

  • Dribble forward with the laces, taking a touch with each running stride
  • Execute an unpredictable skill move to unbalance the defender cone
  • Push the ball diagonally into space and release the shot immediately

Common mistakes

Taking an oversized touch that gives a recovering defender time to block the shot.

Sets: 3Reps: 6 repsRest: 0 secEst. duration: 1 min 5 sec
FootballShooting1v1DribblingFinishingVideoAuto ExtractedYoutubeHow To Improve Your Shooting Fast (7 Drills)

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