Curated Action

1v1 Gate-to-Gate Dribbling

General Training

1v1 Gate-to-Gate Dribbling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

1v1 Gate-to-Gate Dribbling

Start at one gate 20 yards away, attack an active defender positioned in the middle, execute feints and changes of pace to beat them, and stop the ball at the opposite gate.

Key points

  • Commit the defender with positive forward nudging
  • Execute a decisive body feint or cut to unbalance the opponent
  • Accelerate cleanly through the exit gate after bypassing the defender

Common mistakes

Slowing down too early before committing the defender or hesitating on the exit acceleration.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 48 sec
Football1v1Take_onFeintGame_realisticVideoAuto ExtractedYoutube10 Best Dribbling Exercises For Ultimate Control

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.