Curated Action

1st Drill: Instep Taps

General Training

1st Drill: Instep Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

1st Drill: Instep Taps

On-screen text prescribes 3 sets of 30 seconds with the goal of guiding the ball between the legs. The drill can be made more challenging by increasing speed.

Key points

  • The goal is to guide the ball between your legs
  • Make this drill more challenging by increasing the speed
  • Look forward to help increase awareness in games

Common mistakes

Looking down constantly at the ball instead of looking forward.

Sets: 3Duration: 30 secRest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutube5 Ball Mastery Drills To Improve Your Technique At Home.

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