Curated Action

180 Squats

Strength Training

180 Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
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Original video

180 Squats

30-second 180-degree squat interval; keep form even under fatigue.

Key points

  • Perform 180-degree squat jumps for 30 seconds.
  • Keep proper form until the interval ends.

Common mistakes

Losing form as fatigue sets in; coach says keep that form.

Sets: 1Rest: 1 minEst. duration: 35 sec
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