Curated Action
Track & Field / Sprinting
180 Rotational Jump
The athlete jumps vertically, rotates 180 degrees in mid-air, absorbs the landing, and rebounds quickly while rotating back in the opposite direction.
11 sec0:00 / 0:11
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Jump vertically, rotate 180 degrees in mid-air, absorb the landing, and quickly rebound rotating back in the opposite direction.
Key points
- Initiate rotation through the hips and core during flight
- Land softly on the balls of both feet and stick posture
- Rebound quickly into the next rotational jump
Common mistakes
Over-rotating past 180 degrees or landing off-balance on heels.
Practice settings
- Sets
- 3
- Reps
- 8 reps
- Rest
- 1 min
- Est. duration
- 11 sec
PlyometricsCoreRotational Power
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