Curated Action

180 Jump Squats

Strength Training

180 Jump Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
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Original video

180 Jump Squats

30-second 180-degree jump squat interval. No rep count stated.

Key points

  • Jump and rotate 180 degrees between squat reps.
  • Perform the movement properly throughout the interval.

Common mistakes

Sloppy form; coach reminds athletes to do it properly.

Sets: 1Rest: 1 minEst. duration: 22 sec
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