Curated Action
Basketball
180-Degree Inside Pivot into Jump Shot
Starting facing away from the basket near the elbow, the player executes a 180-degree inside foot pivot to square hips and shoulders, then rises into a mid-range jump shot.
12 sec0:00 / 0:12
Included in this routine
Day 6: How To Get Better Footwork | 30 Days of Shooting DrillsCoaching notes
Begin facing away from the basket near the elbow. Execute a 180-degree inside foot pivot to square hips and shoulders to the hoop, maintain balance, and rise into the mid-range jump shot.
Key points
- Drive the turn firmly around the inside pivot foot
- Stay low through the turn to preserve leverage and balance
- Bring the ball up the midline in one fluid upward shooting motion
Common mistakes
Rising up prematurely during the pivot before squaring to the target.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 12 sec
FeetPivot Shooting
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