Curated Action
Basketball
180-Degree Hop into Jump Shot
Starting with the back fully to the rim, the athlete performs an explosive 180-degree hop, lands on the forefeet with core engaged, and rises into a jump shot.
19 sec0:00 / 0:19
Included in this routine
Day 6: How To Get Better Footwork | 30 Days of Shooting DrillsCoaching notes
Start facing completely away from the rim. Perform an explosive 180-degree hop to turn around, stick the landing on the forefeet with strong core engagement, and rise into the jump shot.
Key points
- Brace core tightly to resist rocking back onto your heels
- Land on the balls of the feet with knees bent to absorb rotation
- Elevate straight up without leaning or drifting backward
Common mistakes
Rocking back onto the heels upon landing, causing a fading or off-balance shot.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 19 sec
CoreRotational Balance
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