Curated Action

10 Yard Fly #2

Track & Field / Sprinting

10 Yard Fly #2 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

10 Yard Fly #2

Second timed maximal sprint rep through the 10-yard fly trap (timed at 0.89s / 23.0 mph) performed after the 5-minute recovery interval.

Key points

  • Attack the acceleration zone to achieve peak speed
  • Stay relaxed through the shoulders and face at maximal velocity
  • Maintain tall posture and stiff, springy ground strikes
Sets: 1Rest: 1 minEst. duration: 6 sec
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