Curated Action
Basketball
1-2 Line Taps into Jump Shot
The person takes rapid alternating two steps in front of and behind a line, then gathers the feet into a balanced shooting stance and rises straight up for a jump shot.
20 sec0:00 / 0:20
Included in this routine
Day 6: How To Get Better Footwork | 30 Days of Shooting DrillsCoaching notes
Take rapid alternating two steps in front of the line and two steps behind the line, then immediately gather your feet into a balanced shooting stance and shoot.
Key points
- Keep upper body calm and poised despite rapid foot tapping
- Plant cleanly into your shooting base on the final tap
- Rise straight up without forward momentum spilling over
Common mistakes
Rushing the shot off-balance while feet are still scrambling.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 20 sec
FeetCoordination Shooting
AI-assisted content