Curated Action

1-2-3 Drill

Track & Field / Sprinting

1-2-3 Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

1-2-3 Drill

Advanced rapid rhythm drill repeating step contacts before switching sides while maintaining high neuromuscular tension. Sets, reps, and rest are not specified in the video.

Key points

  • Maintain strong core, glute, and calf activation throughout
  • Keep continuous rhythm and tempo through repeated foot contacts
  • Switch cleanly to the opposite leg with stability
Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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