Curated Action

Zercher Squats

Strength Training

Barbell squat with the bar held in the crease of the arms; places extra strain on the upper back and works without a squat rack. - Hold the barbell in the crease of your arms and squat up and down. - Expect more strain on the upper back compared to a regular squat. - Useful when you have weights but no squat rack.

Reusable training actionVideo demonstration25 sec

Training Details

Hover to preview5:21 - 5:46
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Zercher Squats

Barbell squat with the bar held in the crease of the arms; places extra strain on the upper back and works without a squat rack. - Hold the barbell in the crease of your arms and squat up and down. - Expect more strain on the upper back compared to a regular squat. - Useful when you have weights but no squat rack.

Sets: 1Rest: 1 minEst. duration: 25 sec
StrengthLower BodyBarbellSquat PatternVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 5:21–5:46

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