Curated Action

Windshield Wipers With Legs Side To Side

General Training

Windshield Wipers With Legs Side To Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Windshield Wipers With Legs Side To Side

Post both hands firmly on the heavy bag, place shins across the bag, and perform windshield-wiper motions with the lower legs alternating sides over the bag.

Key points

  • Keep hands posted on the bag carrying partial upper-body weight
  • Wipe the shins dynamically across the top surface of the bag
  • Switch leg positions cleanly from left side to right side in a rhythmic cadence

Common mistakes

Dropping feet flat to the mat instead of keeping shins and knees driving over the bag.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 15 sec
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