Curated Action

Warm-Up Routine

General Training

Complete before the main session to prepare the legs and raise intensity safely. - Warm up for 10 minutes before training. - Start with basic football warm-up drills at low pace for 5 minutes. - Repeat the same drills at higher intensity for the remaining 5 minutes. Common mistakes: Not warming up properly before starting training.

Reusable training actionVideo demonstration28 sec

Training Details

Hover to preview1:02 - 1:30
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Warm-Up Routine

Complete before the main session to prepare the legs and raise intensity safely. - Warm up for 10 minutes before training. - Start with basic football warm-up drills at low pace for 5 minutes. - Repeat the same drills at higher intensity for the remaining 5 minutes. Common mistakes: Not warming up properly before starting training.

Sets: 1Duration: 10 minRest: 1 minEst. duration: 28 sec
FootballWarm-upActivationAgilityVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 1:02–1:30

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