Curated Action

Warm-Up Routine

General Training

Warm-Up Routine is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Warm-Up Routine

Complete before the main session to prepare the legs and raise intensity safely.

Key points

  • Warm up for 10 minutes before training.
  • Start with basic football warm-up drills at low pace for 5 minutes.
  • Repeat the same drills at higher intensity for the remaining 5 minutes.

Common mistakes

Not warming up properly before starting training.

Sets: 1Duration: 10 minRest: 1 minEst. duration: 28 sec
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