Curated Action

Warm-Up Jog

Cardio & Conditioning

10 minutes on the treadmill at a steady pace to warm up and increase blood flow before the circuit. - Run on a treadmill at a steady pace for 10 minutes. - Keep the effort easy to get blood flowing.

Reusable training actionVideo demonstration4 sec

Training Details

Hover to preview5:15 - 5:19

Sourceyoutube.com/watch?v=ND89d71PHZU

AuthorYouTube creator

Warm-Up Jog

10 minutes on the treadmill at a steady pace to warm up and increase blood flow before the circuit. - Run on a treadmill at a steady pace for 10 minutes. - Keep the effort easy to get blood flowing.

Sets: 1Duration: 10 minRest: 1 minEst. duration: 4 sec

CardioWarm-UpTreadmillSteady StateVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 5:15–5:19

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