Curated Action

Wall Slip into Counter Punch Reaction Drill

Boxing

Wall Slip into Counter Punch Reaction Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=0oJXes85YAk
AuthorYouTube creator

Wall Slip into Counter Punch Reaction Drill

Slip the incoming tennis ball thrown directly at your head and instantly fire back an explosive counter punch combination.

Key points

  • Slip off the centerline cleanly as the partner releases the tennis ball
  • Load weight onto the side slipped toward (lead or rear hip)
  • Drive off that loaded leg immediately into a sharp counter combination (e.g., cross-hook-cross)

Common mistakes

Pausing after the slip before initiating the counter punches.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 12 sec
boxinghead movementslipscountersVideoAuto ExtractedYouTube5 Boxing Drills for Better Reactions & REFLEXES

Clip: 3:46–3:58

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