Curated Action

Wall Rebound Inside Prep into L-Drag

General Training

Wall Rebound Inside Prep into L-Drag is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=PdPHBd33R68
AuthorYouTube creator

Wall Rebound Inside Prep into L-Drag

Receive the rebound with a slight lateral prep touch using the inside of the foot closest to the cone, then execute an L-drag behind the standing leg with the opposite foot across the cone.

Key points

  • Take a slight lateral inside touch away from the cone to set the ball angle
  • Drag the ball back behind the standing leg using the sole of the opposite foot
  • Immediately push the ball laterally past the cone with the inside of the dragging foot

Common mistakes

Dragging the ball directly into the standing heel rather than clearing space behind the plant leg.

Sets: 3Reps: 16 repsRest: 30 secEst. duration: 52 sec
footballball masteryevasionVideoAuto ExtractedYouTube10 Exercises For Total Ball Control | Drills To Improve Ball Mastery, Passing & First Touch

Clip: 1:05–1:57

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