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AuthorYouTube creator
Wall Passing
Solo passing progression against a wall or rebounder: first-time passes, then a controlling touch, then a scan with a directional touch.
Key points
- Pass to yourself off a wall or rebounder.
- Start with first-time passes; keep passes low and easy to control.
- Progress to taking a little controlling touch before passing.
- Finally, scan and take a directional touch away after the pass.
- Stay up on your toes and start slow; move farther away as you improve.
Common mistakes
Loose or high passes make the next touch harder to control.
Sets: 1Rest: 1 minEst. duration: 52 sec
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