Curated Action

Wall Passing

Soccer

Solo passing progression against a wall or rebounder: first-time passes, then a controlling touch, then a scan with a directional touch. - Pass to yourself off a wall or rebounder. - Start with first-time passes; keep passes low and easy to control. - Progress to taking a little controlling touch before passing. - Finally, scan and take a directional touch away after the pass. - Stay up on your toes and start slow; move farther away as you improve. Common mistakes: Loose or high passes make the next touch harder to control.

Reusable training actionVideo demonstration52 sec

Training Details

Hover to preview8:16 - 9:08
AuthorYouTube creator

Wall Passing

Solo passing progression against a wall or rebounder: first-time passes, then a controlling touch, then a scan with a directional touch. - Pass to yourself off a wall or rebounder. - Start with first-time passes; keep passes low and easy to control. - Progress to taking a little controlling touch before passing. - Finally, scan and take a directional touch away after the pass. - Stay up on your toes and start slow; move farther away as you improve. Common mistakes: Loose or high passes make the next touch harder to control.

Sets: 1Rest: 1 minEst. duration: 52 sec
SoccerPassingWall RebounderFirst TouchVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 8:16–9:08

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