Curated Action

Wall Passing

Soccer

Wall Passing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
AuthorYouTube creator

Wall Passing

Solo passing progression against a wall or rebounder: first-time passes, then a controlling touch, then a scan with a directional touch.

Key points

  • Pass to yourself off a wall or rebounder.
  • Start with first-time passes; keep passes low and easy to control.
  • Progress to taking a little controlling touch before passing.
  • Finally, scan and take a directional touch away after the pass.
  • Stay up on your toes and start slow; move farther away as you improve.

Common mistakes

Loose or high passes make the next touch harder to control.

Sets: 1Rest: 1 minEst. duration: 52 sec
SoccerPassingWall RebounderFirst TouchVideoAuto ExtractedYoutubeHow To Train Football Alone (And Still Improve Fast)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.