Wall Butterfly Groin Stretch

Sit upright with your back supported against the wall, soles of the feet pressed together. Press knees gently toward the floor using hands or load, pulsing glute contractions to facilitate adductor release. Key points: - Aim to get knees flat to the mat over time - Use active glute pulses to assist reciprocal inhibition of adductors - Maintain upright lumbar posture flat against the wall Common mistakes: Rounding the spine away from the wall to force knees down.