Curated Action

Wall Butterfly Groin Stretch

General Training

Wall Butterfly Groin Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=omuAtS7zOa0
AuthorYouTube creator

Wall Butterfly Groin Stretch

Sit upright with your back supported against the wall, soles of the feet pressed together. Press knees gently toward the floor using hands or load, pulsing glute contractions to facilitate adductor release.

Key points

  • Aim to get knees flat to the mat over time
  • Use active glute pulses to assist reciprocal inhibition of adductors
  • Maintain upright lumbar posture flat against the wall

Common mistakes

Rounding the spine away from the wall to force knees down.

Sets: 1Duration: 30 secRest: 15 secEst. duration: 36 sec
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