Curated Action

Walking Lunges

Strength Training

Dumbbell walking lunges; if no dumbbells, use filled water bottles or a bag of rice. Improves flexibility, range of motion, posture, and balance. - Hold dumbbells and perform walking lunges, lowering down and stepping forward. - Feel the burn in your quadriceps and glutes. - Substitute water bottles or a bag of rice if you do not have dumbbells.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview7:22 - 7:43
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Walking Lunges

Dumbbell walking lunges; if no dumbbells, use filled water bottles or a bag of rice. Improves flexibility, range of motion, posture, and balance. - Hold dumbbells and perform walking lunges, lowering down and stepping forward. - Feel the burn in your quadriceps and glutes. - Substitute water bottles or a bag of rice if you do not have dumbbells.

Sets: 1Rest: 1 minEst. duration: 21 sec
StrengthLower BodyDumbbellLungeVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 7:22–7:43

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