Curated Action

Walking Alternating Teeps

General Training

Walking Alternating Teeps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Walking Alternating Teeps

Advance forward across the mat delivering alternating push kicks (teeps), chambering high and planting each foot down under total control.

Key points

  • Chamber the knee high, thrust forward with the ball of the foot, and re-chamber before planting
  • Plant the kicking foot forward with control rather than falling into the step
  • Swing the same-side arm downward while keeping the opposite hand high at the cheek

Common mistakes

Falling forward heavily off the kicking leg upon extension.

Sets: 3Reps: 16 repsRest: 30 secEst. duration: 52 sec
Muay ThaiShadow BoxingTeepWalking TeepsDistance ControlVideoAuto ExtractedYoutube10 Muay Thai Shadow Boxing Drills For Beginners

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.