Curated Action

Walking Alternating Knee Strikes

General Training

Walking Alternating Knee Strikes is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 21 sec

Training Details

0:00 / 1:21
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Walking Alternating Knee Strikes

Step forward across the floor driving continuous alternating knee strikes, thrusting hips forward while pulling the heel tight to the glute.

Key points

  • Drive off the ground onto the ball of the plant foot and thrust hips forward
  • Point the toes down and pull the heel tight toward the glute to sharpen the knee point
  • Swing the same-side arm downward for leverage while pinning the opposite hand to the face

Common mistakes

Swinging both hands down simultaneously, leaving the chin completely unguarded.

Sets: 3Reps: 16 repsRest: 30 secEst. duration: 1 min 21 sec
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