Curated Action

Walk Throughs

Mobility & Recovery

Walk Throughs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=T41SAh1lsuA
AuthorYouTube creator

Walk Throughs

Starting on all fours, lift opposite-side hand and foot; instead of kicking, step the lifted leg in front of the posted leg and extend it to plant on the mat, turning the hips completely over before pivoting to the opposite side.

Key points

  • Move the lifted leg in front of the posted leg across the body line
  • Post the extended foot firmly on the mat to force complete hip turnover
  • Pivot smoothly across to all fours and repeat on the opposite side

Common mistakes

Stepping the foot behind the post leg instead of crossing clearly in front of it.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 22 sec
BjjHip MovementWalk ThroughsMobilityHip TurnoverVideoAuto ExtractedYoutube7 Bjj Solo Drills To Build Better Hip Movement

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