Curated Action

VMO Lockouts

Strength Training

Accessory knee-extension work to strengthen the VMO and teach full leg lockout. Described as especially useful for fighters who tend to keep their knees soft. - Lock out the knee on every rep to target the VMO/teardrop muscle. - Do not stay soft in the knee; work full knee extension. - Cues used during the movement: sit back, drive, and spread/run the floor apart when coming up. Common mistakes: Keeping the knees soft and not locking out the legs.

Reusable training actionVideo demonstration1 min 51 sec

Training Details

Hover to preview6:04 - 7:55
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

VMO Lockouts

Accessory knee-extension work to strengthen the VMO and teach full leg lockout. Described as especially useful for fighters who tend to keep their knees soft. - Lock out the knee on every rep to target the VMO/teardrop muscle. - Do not stay soft in the knee; work full knee extension. - Cues used during the movement: sit back, drive, and spread/run the floor apart when coming up. Common mistakes: Keeping the knees soft and not locking out the legs.

Sets: 1Duration: 1 min 51 secCount: 1Rest: 1 minEst. duration: 1 min 51 sec
StrengthLower BodyKnee StabilityVMOVideoAuto ExtractedYouTubeFull Body MMA Workout for Strength & Endurance

Clip: 6:04–7:55

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