Curated Action

Variable Weight Touches (Small, Reset & Big Touch)

Soccer

Variable Weight Touches (Small, Reset & Big Touch) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=YKd9fYNAvHk
AuthorYouTube creator

Variable Weight Touches (Small, Reset & Big Touch)

Modulate touch weight across a three-pass pattern: touch 1 is a short touch to the middle; pass and touch 2 resets back to the origin; pass and touch 3 is a firm push across both cones.

Key points

  • Clearly contrast the tight short touches with the longer opening touch
  • Keep tight touches within immediate control under simulated pressure
  • Push the third touch cleanly across into open space

Common mistakes

Using the same force on every touch instead of varying the distance.

Sets: 1Reps: 25 repsRest: 30 secEst. duration: 1 min 5 sec
soccerfeettouch weight controlVideoAuto ExtractedYouTube10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises

Clip: 3:05–4:10

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