Curated Action

Variable Shooting

Basketball

1 Variable Shooting drill with changes in angles, directions, and three-point range ladder. Includes mirrored footwork. 2 Three range variable ladder with deep mid, three and deeper three. - Aim small, miss small - pick a specific spot on rim. - Change on every shot to increase difficulty. - Work in wing slot area without putting miles on body.

Reusable training actionVideo demonstration2 min 4 sec

Training Details

Hover to preview12:12 - 14:16
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Variable Shooting

1 Variable Shooting drill with changes in angles, directions, and three-point range ladder. Includes mirrored footwork. 2 Three range variable ladder with deep mid, three and deeper three. - Aim small, miss small - pick a specific spot on rim. - Change on every shot to increase difficulty. - Work in wing slot area without putting miles on body.

Sets: 1Duration: 2 min 4 secRest: 1 minEst. duration: 2 min 4 sec
BasketballShootingVariable AnglesRange Ladder

Clip: 12:12–14:16

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.