Curated Action

V-Dribble to Crossover Drill

Basketball

V-Dribble to Crossover Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

V-Dribble to Crossover Drill

Perform a lateral V-dribble with one hand followed immediately by a sharp crossover to the opposite hand.

Key points

  • Execute a wide lateral V-dribble across the front
  • Snap directly into a low front crossover to the other hand
  • Catch and immediately repeat the sequence from the opposite hand

Common mistakes

Pausing between the V-dribble and the crossover.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingv-dribblecrossoverVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 6:17–6:34

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