Curated Action

V-Dribble to Cross-Between (Left Hand Start)

Basketball

V-Dribble to Cross-Between (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

V-Dribble to Cross-Between (Left Hand Start)

Execute a left-hand lateral V-dribble, front crossover to the right hand, and snap through the legs back to the left hand.

Key points

  • Strong left-hand V-dribble across the front line
  • Snap a low crossover from left to right
  • Drive through the legs seamlessly back to the left hand

Common mistakes

Rising out of the stance during the leg transition.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 17 sec
basketballcombo movesv-dribblecrossoverbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 12:17–12:34

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