Curated Action

V-Dribble to Cross-Behind (Right Hand Start)

Basketball

V-Dribble to Cross-Behind (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

V-Dribble to Cross-Behind (Right Hand Start)

Perform a right-hand lateral V-dribble, cross over to the left hand, and immediately wrap behind the back back to the right hand.

Key points

  • Snap the lateral V-dribble to establish timing
  • Low crossover across the front directly into a behind-the-back wrap
  • Keep the ball tightly hugging the body frame

Common mistakes

Hitting the heels on the behind-the-back wrap.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 17 sec
basketballcombo movesv-dribblecrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 12:37–12:54

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