Curated Action

V-Dribble to Cross-Behind (Left Hand Start)

Basketball

V-Dribble to Cross-Behind (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

V-Dribble to Cross-Behind (Left Hand Start)

Perform a left-hand lateral V-dribble, cross over to the right hand, and immediately wrap behind the back back to the left hand.

Key points

  • Deliver a wide left-hand V-dribble
  • Quick front crossover into an instant behind-the-back pass
  • Maintain square shoulders and forward court vision

Common mistakes

Letting the ball drift too wide on the initial crossover.

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 20 sec
basketballcombo movesv-dribblecrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 12:57–13:17

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